Testimonials

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“I have really enjoyed first session and was very impressed.

Even just talking to you made me very comfortable and I look forward to another session.”

A.P. Bristol

​”Thank you so much for my treatment and for squeezing me in today!

I feel a lot more relaxed, and my nose isn’t as runny, which is great!”

G.M. Bristol

I’d had several failed rounds of fertility treatment and several pregnancy losses. I felt deflated, frustrated, confused and very unsure about where to turn. After a really successful round of IVF in April 2023 having started acupuncture with Valerie in August 2022, obtaining four top quality embryos. The third embryo transfer worked and I am now 17 weeks pregnant.

I genuinely believe I would not have made it here without Valerie’s expert support and advice. The fertility journey was long and very hard, but I feel positive about it, as it led me to my rainbow baby.

Just a huge thank you!

Lucy, Wales

You made me feel so much calmer and reassured us that I likely had more time than I was originally told. I started to feel in control of the whole process, whereas I was previously feeling a bit helpless.

You go through so many different aspects of health and lifestyle that I wouldn’t even think could affect fertility, and help to fix small problems that together make a big difference. You were also there to listen at times when I felt overwhelmed and upset and so I didn’t feel stupid for bursting into tears every now and then! If i had any questions or worries I knew that I had my session with you coming up and would get answers and hopefully reassurance which was really comforting. (continued ->)

Anon, Bristol

“Highly recommend Valerie, currently having acupuncture with her for hormone imbalance and already – within a short space of time – am seeing a big shift in my health.

My only wish is that I had done this sooner and not suffered so long.

Thanks, Valerie; see you next week!”

M.S. Bristol

Back in December, before working with Valerie I was feeling a bit lost and quite low in energy. I definitely recognized that I didn’t physically feel in a great place.  Now, I feel more confident and could not be happier with the outcome we have had post treatment. Acupuncture has really been a game changer for us as we have achieved a pregnancy and are now in our second trimester.  The most helpful part has been knowing that we are working with an expert in the world of fertility which can be a bit of a rabbit hole. It has been really helpful to have a plan and be guided through the process.  We cannot thank you enough for getting us to this stage and we are so grateful for all your help.

Adam, Bristol

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Find out more about Acupuncture for Fertility and Hormone Health on my Instagram page

This post is more for my colleagues around the country and those addressing health and fitness in perimenopause. Even coaches need coaches sometimes!

I wanted to take my fitness to the next level, and, I really don’t want to say this out loud, work on getting rid of some stubborn belly fat!

I had been trying for a while to eat according to the rules that worked for me in my late 20s and early 30s but nothing was changing. Perimenopause had gradually started to impact my ability to lose fat and I didn’t feel like I could do it alone.

I have been following Amy for a while and I have been interested in the way that she works, especially as I have a new found love for weights. I decided that the time was right to get some support and accountability!

One thing that has really surprised me, is the amount of support that Amy can give, even from a distance. From filming sets of reps for feedback, to messaging in an app and having guidance videos relating to lots of areas of fitness, hormone health and wellbeing, it has been a wonderful experience so far.

Working with @amybodytheory in The Female Formula has been a game changer for me. If you’re struggling with your body shape, hormones, or energy in your 40s, I can’t recommend her enough. Reach out if you’re curious - I’d be happy to connect you or talk about my experiences 💪 🏋🏻‍♀️😊

Photo: me in the gym where there is some amazing artwork.

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This post is more for my colleagues around the country and those addressing health and fitness in perimenopause. Even coaches need coaches sometimes! I wanted to take my fitness to the next level, and, I really don’t want to say this out loud, work on getting rid of some stubborn belly fat! I had been trying for a while to eat according to the rules that worked for me in my late 20s and early 30s but nothing was changing. Perimenopause had gradually started to impact my ability to lose fat and I didn’t feel like I could do it alone. I have been following Amy for a while and I have been interested in the way that she works, especially as I have a new found love for weights. I decided that the time was right to get some support and accountability! One thing that has really surprised me, is the amount of support that Amy can give, even from a distance. From filming sets of reps for feedback, to messaging in an app and having guidance videos relating to lots of areas of fitness, hormone health and wellbeing, it has been a wonderful experience so far. Working with @amybodytheory in The Female Formula has been a game changer for me. If you’re struggling with your body shape, hormones, or energy in your 40s, I can’t recommend her enough. Reach out if you’re curious - I’d be happy to connect you or talk about my experiences 💪 🏋🏻‍♀️😊 Photo: me in the gym where there is some amazing artwork.

✨ Why investing in your health before IVF is priceless ✨

Last week, I spoke with a male fertility client who came in feeling confident that his side of the fertility equation was “fine.” But testing revealed multiple issues we needed to address.

With the right support, we uncovered not only fertility factors but also another health issue that his GP is now investigating. He told me something powerful:

💬 “I didn’t realise I didn’t feel well… I thought because I could keep going, I was ok. But now I know how much better I can feel.”

After simple but tailored changes—nutrition, lifestyle shifts, and targeted supplements—he feels lighter, healthier, more energised, and deeply optimistic about the path ahead.

This couple could have gone straight to private IVF (costing £5–10k+, with only a 30% chance of success). Instead, they chose to work with me to uncover and resolve the root causes of their struggles.

Now? They’re not only in a much better place for conception—they’re investing in long-term health and vitality.

🌿 My Four Month Conception Reset is designed exactly for this: giving you the clarity, support, and transformation you need to create the healthiest foundation for pregnancy.

If you want to feel your best while optimising your fertility, DM me today. Or, if you’re ready to take action, book a free 15-minute call through the link in my bio @valerie_salt_fertility 💫

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✨ Why investing in your health before IVF is priceless ✨ Last week, I spoke with a male fertility client who came in feeling confident that his side of the fertility equation was “fine.” But testing revealed multiple issues we needed to address. With the right support, we uncovered not only fertility factors but also another health issue that his GP is now investigating. He told me something powerful: 💬 “I didn’t realise I didn’t feel well… I thought because I could keep going, I was ok. But now I know how much better I can feel.” After simple but tailored changes—nutrition, lifestyle shifts, and targeted supplements—he feels lighter, healthier, more energised, and deeply optimistic about the path ahead. This couple could have gone straight to private IVF (costing £5–10k+, with only a 30% chance of success). Instead, they chose to work with me to uncover and resolve the root causes of their struggles. Now? They’re not only in a much better place for conception—they’re investing in long-term health and vitality. 🌿 My Four Month Conception Reset is designed exactly for this: giving you the clarity, support, and transformation you need to create the healthiest foundation for pregnancy. If you want to feel your best while optimising your fertility, DM me today. Or, if you’re ready to take action, book a free 15-minute call through the link in my bio @valerie_salt_fertility 💫

✨ Sometimes life feels like you’re standing in front of a wall with no way through. ✨

I know that feeling deeply — when nothing seems to shift, when every option feels confusing, when you wonder if the answers even exist.

But often, it only takes one small spark — an instinct, a seed, a whisper — to show you the path forward.

Recently, I had this with my daughter. She was struggling at school, and I followed an inkling to reach out to another mum. That conversation opened a whole new world of possibility — and suddenly, what felt heavy and hopeless turned into excitement and hope again.

🌱 Fertility can feel the same way. Many of my clients come to me unsure what acupuncture really does, unaware of the hidden blocks that can be gently released, or even that there are powerful tests and natural shifts that doctors rarely explore.

And then… the seed gets planted. Clarity arrives. The path forward appears.

💌 In just the past few weeks, three of my past clients reached out to tell me they’re pregnant — two with their second babies. Once we’ve reset the root causes of fertility challenges, the body remembers how to conceive with more ease.

✨ This is what my 4-Month Conception Reset is all about: helping you clear what’s been in the way, nurture your body with the right support, and unlock the next chapter of your fertility story.

If you’re ready to plant that seed, DM me today to begin your reset. 💫

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✨ Sometimes life feels like you’re standing in front of a wall with no way through. ✨ I know that feeling deeply — when nothing seems to shift, when every option feels confusing, when you wonder if the answers even exist. But often, it only takes one small spark — an instinct, a seed, a whisper — to show you the path forward. Recently, I had this with my daughter. She was struggling at school, and I followed an inkling to reach out to another mum. That conversation opened a whole new world of possibility — and suddenly, what felt heavy and hopeless turned into excitement and hope again. 🌱 Fertility can feel the same way. Many of my clients come to me unsure what acupuncture really does, unaware of the hidden blocks that can be gently released, or even that there are powerful tests and natural shifts that doctors rarely explore. And then… the seed gets planted. Clarity arrives. The path forward appears. 💌 In just the past few weeks, three of my past clients reached out to tell me they’re pregnant — two with their second babies. Once we’ve reset the root causes of fertility challenges, the body remembers how to conceive with more ease. ✨ This is what my 4-Month Conception Reset is all about: helping you clear what’s been in the way, nurture your body with the right support, and unlock the next chapter of your fertility story. If you’re ready to plant that seed, DM me today to begin your reset. 💫

✨ Your GP wants the best for you — but the system can be slow, and advice isn’t always tailored to your unique body. That’s why so many women come to me when they’re ready for deeper, more personalised support on their fertility journey.

💊 For example, supplements like vitex can be powerful… but only when used correctly. Taken the wrong way, they can actually disrupt your hormones instead of helping them. The same goes for acupuncture — when it’s done with a true understanding of a woman’s cycle, it can gently bring your body back into balance. I’ve seen countless women shift to regular 28–33 day cycles, giving them more chances to conceive and a renewed sense of hope.

🌱 Your fertility is not one-size-fits-all. And you don’t have to figure it out alone.

My Four Month Conception Reset is designed to help you move beyond confusion and conflicting advice — giving you clear, personalised guidance, natural treatments, and ongoing support so your body feels ready to welcome new life.

💫 If you’re feeling called to take action, DM me for details or book a free 15-minute clarity call via the link in my bio @valerie_salt_fertility.

⚡️ Only 2 spaces left for September — once they’re gone, they’re gone!

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Open post by valerie_salt_fertility with ID 17958424445841389
✨ Your GP wants the best for you — but the system can be slow, and advice isn’t always tailored to your unique body. That’s why so many women come to me when they’re ready for deeper, more personalised support on their fertility journey. 💊 For example, supplements like vitex can be powerful… but only when used correctly. Taken the wrong way, they can actually disrupt your hormones instead of helping them. The same goes for acupuncture — when it’s done with a true understanding of a woman’s cycle, it can gently bring your body back into balance. I’ve seen countless women shift to regular 28–33 day cycles, giving them more chances to conceive and a renewed sense of hope. 🌱 Your fertility is not one-size-fits-all. And you don’t have to figure it out alone. My Four Month Conception Reset is designed to help you move beyond confusion and conflicting advice — giving you clear, personalised guidance, natural treatments, and ongoing support so your body feels ready to welcome new life. 💫 If you’re feeling called to take action, DM me for details or book a free 15-minute clarity call via the link in my bio @valerie_salt_fertility. ⚡️ Only 2 spaces left for September — once they’re gone, they’re gone!

It can feel pretty frustrating that a couple can only try to fall pregnant over the course of a few days each month.

But when you have long cycles, even at 45 days, it can mean that you have 9 attempts per year instead of 12.

That is a massive difference and makes the whole process seem even more laborious.

I have worked with many women with long cycles to get them down to a better length at around 29-34 days.

This change not only gives more chances to conceive per year, it also means your hormones are more balanced, you usually feel better in yourself and it is thought that egg quality is better as eggs have spent the right amount of time maturing before they are released.

If this is something you are struggling with, my combination of acupuncture, supplements, dietary and lifestyle advice work together to improve your cycle length.

If you are in your 30s or 40s and are feeling lost or not sure what to do next on your fertility journey, my Four Month Conception Reset might be just what you need. Please feel free to DM me to find out more. Or, if you are ready to take action and commit to your health and fertility with a treatment package, you can book a free 15 minute call using the link in my bio @valerie_salt_fertility

***Only 2 spaces available starting during September***

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Open post by valerie_salt_fertility with ID 18095425075729356
It can feel pretty frustrating that a couple can only try to fall pregnant over the course of a few days each month. But when you have long cycles, even at 45 days, it can mean that you have 9 attempts per year instead of 12. That is a massive difference and makes the whole process seem even more laborious. I have worked with many women with long cycles to get them down to a better length at around 29-34 days. This change not only gives more chances to conceive per year, it also means your hormones are more balanced, you usually feel better in yourself and it is thought that egg quality is better as eggs have spent the right amount of time maturing before they are released. If this is something you are struggling with, my combination of acupuncture, supplements, dietary and lifestyle advice work together to improve your cycle length. If you are in your 30s or 40s and are feeling lost or not sure what to do next on your fertility journey, my Four Month Conception Reset might be just what you need. Please feel free to DM me to find out more. Or, if you are ready to take action and commit to your health and fertility with a treatment package, you can book a free 15 minute call using the link in my bio @valerie_salt_fertility ***Only 2 spaces available starting during September***

✨ 12 years ago, I was sitting in my GP’s office, feeling utterly defeated. Another negative pregnancy test. Another “your results are normal, just relax and book a holiday” suggestion.

On paper, my life looked great: 📊 Maths degree from Bristol University, a Chartered Tax Advisor career, a solid future. But inside? I was exhausted. Long hours, constant stress, and the weight of infertility left me drained.

Then, a friend mentioned acupuncture. Honestly, I didn’t even know what it was supposed to do, but I was willing to try.

My first surprise? The practitioner wanted my husband to come too.

My second? After a few sessions, I felt different: calmer, healthier, lighter. And around 9 months later… I conceived.

That experience changed everything. 🙌

I realised my career in tax wasn’t my future. I retrained as an acupuncturist, qualifying in 2017—just days before welcoming my second child (conceived without struggle this time).

Now, instead of working with numbers, I work with people. Men and women navigating fertility challenges. Parents-to-be. As well as those struggling with painful, frustrating hormone-related conditions.

My patients call me approachable, empathetic, gentle, and kind. It’s a privilege to walk alongside them. 💜

I know what it feels like to sit in that waiting room, holding hope in one hand and disappointment in the other. And I know how life-changing it is when something shifts, when your body finally feels like it’s working with you, not against you.

✨ If you’re on your own fertility or hormone journey, know you don’t have to face it alone. My door (and heart) is open — message me if you’d like to explore how acupuncture could support you. 💌

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Open post by valerie_salt_fertility with ID 18080145230491512
✨ 12 years ago, I was sitting in my GP’s office, feeling utterly defeated. Another negative pregnancy test. Another “your results are normal, just relax and book a holiday” suggestion. On paper, my life looked great: 📊 Maths degree from Bristol University, a Chartered Tax Advisor career, a solid future. But inside? I was exhausted. Long hours, constant stress, and the weight of infertility left me drained. Then, a friend mentioned acupuncture. Honestly, I didn’t even know what it was supposed to do, but I was willing to try. My first surprise? The practitioner wanted my husband to come too. My second? After a few sessions, I felt different: calmer, healthier, lighter. And around 9 months later… I conceived. That experience changed everything. 🙌 I realised my career in tax wasn’t my future. I retrained as an acupuncturist, qualifying in 2017—just days before welcoming my second child (conceived without struggle this time). Now, instead of working with numbers, I work with people. Men and women navigating fertility challenges. Parents-to-be. As well as those struggling with painful, frustrating hormone-related conditions. My patients call me approachable, empathetic, gentle, and kind. It’s a privilege to walk alongside them. 💜 I know what it feels like to sit in that waiting room, holding hope in one hand and disappointment in the other. And I know how life-changing it is when something shifts, when your body finally feels like it’s working with you, not against you. ✨ If you’re on your own fertility or hormone journey, know you don’t have to face it alone. My door (and heart) is open — message me if you’d like to explore how acupuncture could support you. 💌

When I was on my fertility journey, I was surprised that my husband was supposed to come too. He was happy to come along but it did feel very much like my problem rather than our problem.

Acupuncture made a huge difference for both of us. Looking back and reflecting on our results, we both needed this help so I’m glad I worked with someone who encouraged that.

These days, if there is something suboptimal on the male side, I have access to so many tools and referral pathways that make a huge difference to the overall fertility of a couple.

If we do some testing for the man and everything is spot on, he gets a tick and we focus on the woman. I have seen some amazing results as well as lots where more help is needed.

If you are in your 30s or 40s and are feeling lost or not sure what to do next on your fertility journey, my Four Month Conception Reset might be just what you need. Please feel free to DM me to find out more. Or, if you are ready to take action and commit to your health and fertility with a treatment package, you can book a free 15 minute call using the link in my bio @valerie_salt_fertility

***Only 3 spaces available from September***

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Open post by valerie_salt_fertility with ID 18099558049722428
When I was on my fertility journey, I was surprised that my husband was supposed to come too. He was happy to come along but it did feel very much like my problem rather than our problem. Acupuncture made a huge difference for both of us. Looking back and reflecting on our results, we both needed this help so I’m glad I worked with someone who encouraged that. These days, if there is something suboptimal on the male side, I have access to so many tools and referral pathways that make a huge difference to the overall fertility of a couple. If we do some testing for the man and everything is spot on, he gets a tick and we focus on the woman. I have seen some amazing results as well as lots where more help is needed. If you are in your 30s or 40s and are feeling lost or not sure what to do next on your fertility journey, my Four Month Conception Reset might be just what you need. Please feel free to DM me to find out more. Or, if you are ready to take action and commit to your health and fertility with a treatment package, you can book a free 15 minute call using the link in my bio @valerie_salt_fertility ***Only 3 spaces available from September***

Words are so important and can really impact the perception of something or how it makes us feel.

I hear from so many people who have been given a diagnosis but then aren’t really supported through the process of learning how to live with it or how that means their bodies may react differently to things.

For example, the diagnosis of PCOS can come with a lot of feelings, I’m not going to name them here as I don’t want to put feelings on to you. But when I hear this diagnosis, it gives me a clue about how to best support your body. It may also mean that I don’t think fertility issues are all down to the women, but checking out and boosting the male side may also have a huge impact.

Above are some of the replacements suggested by doctors for a blog on the @peanut app. I think in the UK we are tending towards better language but I understand there are still references to geriatric pregnancies for the over 35s and lots of blunt language around pregnancy loss.

Have you been the recipient of medical phrases that you have struggled with? Let me know below or send me a DM for privacy.

I always try my best with language but there is always room for growth so I will be trying to put some of this into practice 😊

If you are in your 30s or 40s and are feeling lost or not sure what to do next on your fertility journey, my Four Month Conception Reset might be just what you need. Please feel free to DM me to find out more. Or, if you are ready to take action and commit to your health and fertility with a treatment package, you can book a free 15 minute call using the link in my bio @valerie_salt_fertility

***Only 3 spaces available from September***

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Open post by valerie_salt_fertility with ID 17937288749943108
Words are so important and can really impact the perception of something or how it makes us feel. I hear from so many people who have been given a diagnosis but then aren’t really supported through the process of learning how to live with it or how that means their bodies may react differently to things. For example, the diagnosis of PCOS can come with a lot of feelings, I’m not going to name them here as I don’t want to put feelings on to you. But when I hear this diagnosis, it gives me a clue about how to best support your body. It may also mean that I don’t think fertility issues are all down to the women, but checking out and boosting the male side may also have a huge impact. Above are some of the replacements suggested by doctors for a blog on the @peanut app. I think in the UK we are tending towards better language but I understand there are still references to geriatric pregnancies for the over 35s and lots of blunt language around pregnancy loss. Have you been the recipient of medical phrases that you have struggled with? Let me know below or send me a DM for privacy. I always try my best with language but there is always room for growth so I will be trying to put some of this into practice 😊 If you are in your 30s or 40s and are feeling lost or not sure what to do next on your fertility journey, my Four Month Conception Reset might be just what you need. Please feel free to DM me to find out more. Or, if you are ready to take action and commit to your health and fertility with a treatment package, you can book a free 15 minute call using the link in my bio @valerie_salt_fertility ***Only 3 spaces available from September***

Valerie Salt_Submark White300

Acupuncture in Bristol

Bristol Natural Health Service
407 Gloucester Road
Horfield, Bristol
BS7 8TS

Quick links:

Acupuncture in Bristol for General Wellbeing

Acupuncture in Bristol for Fertility

Acupuncture in Bristol for Pregnancy

Acupuncture in Bristol for Perimenopause

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