Testimonials

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“I suffered from morning sickness. None of the usual stuff worked, but it was definitely better after my sessions”

J.P. Bristol

I was told our fertility issues were due to male factors that I could do little about, and was feeling a bit down about it. I was also apprehensive as to whether acupuncture would help. All of my sperm factors improved gradually over the course of the journey and now we are expecting our first child. Working with you allowed another voice and another perspective on other related issues that could be contributing to male factor infertility and I am glad that we investigated most of your suggestions. The acupuncture work also created a calming safe space where for the duration of the needle work I wasn’t preoccupied by other life stresses allowing my kind to focus on positive thoughts. Thank you for all of your help and support. I would recommend you to others if they needed similar help.

Anon, Bristol

The acupuncture itself is relaxing and a time when I would really switch off and rest, which was something I really needed.

Just a big thank you for all your help and guidance as I truly believe this wouldn’t have happened for us so quickly without your help.

Anon, Bristol

We started trying for a baby in 2020 and couldn’t believe that I got pregnant straight away, however, I sadly miscarried a few weeks later. Following that, we’d been trying for around 8 months before I came to see Valerie. I was feeling quite obsessive and lonely with the whole process.

It’s been a long journey since then but I’m now 17 weeks pregnant following our second IVF transfer and we are so excited. I feel relieved, thankful and am enjoying each milestone of pregnancy.

Valerie has supported us with advice and regular acupuncture sessions. These sessions quite quickly lengthened my luteal phase and I found them very relaxing. I also noticed improvements in my energy. I think the most valuable thing over the past 2+ years has been having an ally to navigate the fertility system with, which can feel so overwhelming.

She has advised us on what to push for or do ourselves, from tests with our GP, referrals for additional tests that are not covered by the NHS, IVF and supporting my husband with his varicocele removal. Our funds are limited, and she really helped us to prioritise and persevere through the NHS system.

She’s helped me to feel in control and like we were doing all we can at each stage, despite it being a long process.

Thank you Valerie!

Jess, Bristol

Back in December, before working with Valerie I was feeling a bit lost and quite low in energy. I definitely recognized that I didn’t physically feel in a great place.  Now, I feel more confident and could not be happier with the outcome we have had post treatment. Acupuncture has really been a game changer for us as we have achieved a pregnancy and are now in our second trimester.  The most helpful part has been knowing that we are working with an expert in the world of fertility which can be a bit of a rabbit hole. It has been really helpful to have a plan and be guided through the process.  We cannot thank you enough for getting us to this stage and we are so grateful for all your help.

Adam, Bristol

I first approached Valerie after becoming concerned about my short cycle lengths and how it could be impacting our attempts to conceive.

Following an in-depth consultation, Valerie provided insightful advice on my diet, supplements, lifestyle plus some handy tips and tricks. No question was too silly.

After working hard to make some big changes alongside weekly acupuncture sessions, my cycles adjusted and I’m pleased so say I’m now 16 weeks pregnant. Like many women, getting to this point has not been straight forward for me and the amount of information out there is overwhelming.

I decided to build a team of support and I have found working with experts like Valerie to be invaluable. I’m very grateful to her and would recommend her services to anyone who needs help navigating their way through the fog.

Freya, Bristol

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Find out more about Acupuncture for Fertility and Hormone Health on my Instagram page

4 Things I Learned in 4 Weeks with @amybodytheory 💪✨

Over the last month, I’ve been working with Amy. She’s a brilliant Personal Trainer who specialises in helping women over 40 lose stubborn belly fat. She’s completely changed how I approach fitness, nutrition, and motivation. Here’s what I’ve learnt so far 👇

1️⃣ I’d been focusing on healthy fats and protein to support my hormones (which is great!) but if I wanted to actually lose weight, I needed to cut back on fats. It’s been a challenge but Amy’s guides have been very helpful.

2️⃣ Warm ups are way more important than I ever realised, they set you up for success (and help prevent injuries!). I never skip a warm up any more!

3️⃣ You don’t need to see your PT in person to get results. Amy reviewed my workout videos remotely, helped me correct my form, and made sure I was training safely and effectively 🙌 This was really important as I’ve had various injuries from exercise in the past.

4️⃣ Weekly check-ins = accountability magic. Knowing I had to complete that form each week kept me consistent and motivated which was really helpful.

The difference has been incredible, even after just 4 weeks. I feel so much stronger, I’m eating well and the tape measure and scales are already starting to move.

If you’ve ever wondered whether working with a Personal Trainer could really make a difference, especially when it comes to losing belly fat after 40, feel free to message me. I’m happy to share my experience and answer any questions ❤️

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Open post by valerie_salt_fertility with ID 18112195684605591
4 Things I Learned in 4 Weeks with @amybodytheory 💪✨ Over the last month, I’ve been working with Amy. She’s a brilliant Personal Trainer who specialises in helping women over 40 lose stubborn belly fat. She’s completely changed how I approach fitness, nutrition, and motivation. Here’s what I’ve learnt so far 👇 1️⃣ I’d been focusing on healthy fats and protein to support my hormones (which is great!) but if I wanted to actually lose weight, I needed to cut back on fats. It’s been a challenge but Amy’s guides have been very helpful. 2️⃣ Warm ups are way more important than I ever realised, they set you up for success (and help prevent injuries!). I never skip a warm up any more! 3️⃣ You don’t need to see your PT in person to get results. Amy reviewed my workout videos remotely, helped me correct my form, and made sure I was training safely and effectively 🙌 This was really important as I’ve had various injuries from exercise in the past. 4️⃣ Weekly check-ins = accountability magic. Knowing I had to complete that form each week kept me consistent and motivated which was really helpful. The difference has been incredible, even after just 4 weeks. I feel so much stronger, I’m eating well and the tape measure and scales are already starting to move. If you’ve ever wondered whether working with a Personal Trainer could really make a difference, especially when it comes to losing belly fat after 40, feel free to message me. I’m happy to share my experience and answer any questions ❤️

Acupuncture has become a bit of a buzz word when it comes to ticking the boxes to support your fertility.

As an acupuncturist, I think it is great, but I know it isn’t everything.

This is why I place a great level of importance on:

✨Seeing both of you - male fertility is often overlooked but vitally important.

✨Making sure you are taking good quality supplements and the right supplements, not just the latest trend.

✨Supporting you to get the answers you need so you can fix your problems and go on to have more pregnancies and births to achieve the family you originally set out to have.

The results come easily when you follow my process. This is why I speak to potential clients before we start working together, because I don’t want the way I work to be a surprise.

There will likely be costs for testing and supplements and you may find a new way of eating is more expensive. But I aim to do it all in a manageable and cost effective way for you.

If you are in your 30s or 40s and feeling lost or not sure what to do next on your fertility journey, my 4 Month Conception Reset package might be just what you need. Please feel free to DM me to find out more, or you can book a free 15 minute call using the link in my bio @valerie_salt_fertility

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Open post by valerie_salt_fertility with ID 18120061687512933
Acupuncture has become a bit of a buzz word when it comes to ticking the boxes to support your fertility. As an acupuncturist, I think it is great, but I know it isn’t everything. This is why I place a great level of importance on: ✨Seeing both of you - male fertility is often overlooked but vitally important. ✨Making sure you are taking good quality supplements and the right supplements, not just the latest trend. ✨Supporting you to get the answers you need so you can fix your problems and go on to have more pregnancies and births to achieve the family you originally set out to have. The results come easily when you follow my process. This is why I speak to potential clients before we start working together, because I don’t want the way I work to be a surprise. There will likely be costs for testing and supplements and you may find a new way of eating is more expensive. But I aim to do it all in a manageable and cost effective way for you. If you are in your 30s or 40s and feeling lost or not sure what to do next on your fertility journey, my 4 Month Conception Reset package might be just what you need. Please feel free to DM me to find out more, or you can book a free 15 minute call using the link in my bio @valerie_salt_fertility

✨ Every now and then, when I feel stuck, this quote pops into my mind:

“If you always do what you’ve always done, you’ll always get what you always got.”

And it’s so true, especially when it comes to fertility.

💫 I’m endlessly curious about the science of fertility and hormone health, it’s my passion and my purpose. I dive deep into both medical and natural approaches, because when we understand why things are happening in your body, that’s when we can make real, lasting change.

Sometimes, the smallest tweak creates a huge shift.
Other times, we dig deeper, uncovering what’s really going on and finding the right path forward.

🌱 So, where are you right now in your fertility journey?

Feeling stuck? Confused? Unsure what to try next?

Maybe it’s time to do something different, to finally change your path and open up new possibilities.

If you’re in your 30s or 40s and longing to feel in tune with your body again, my Four Month Conception Reset is designed to help you:
✨ Understand your unique situation
✨ Restore balance naturally or with the right medical interventions if necessary
✨ Create the best possible environment for conception

You don’t have to keep guessing or going it alone.

💬 DM me to find out more, or book a free 15-minute clarity call via the link in my bio @valerie_salt_fertility

❤️ You deserve a plan that works — and a body that feels really well.

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Open post by valerie_salt_fertility with ID 17964263570987741
✨ Every now and then, when I feel stuck, this quote pops into my mind: “If you always do what you’ve always done, you’ll always get what you always got.” And it’s so true, especially when it comes to fertility. 💫 I’m endlessly curious about the science of fertility and hormone health, it’s my passion and my purpose. I dive deep into both medical and natural approaches, because when we understand why things are happening in your body, that’s when we can make real, lasting change. Sometimes, the smallest tweak creates a huge shift. Other times, we dig deeper, uncovering what’s really going on and finding the right path forward. 🌱 So, where are you right now in your fertility journey? Feeling stuck? Confused? Unsure what to try next? Maybe it’s time to do something different, to finally change your path and open up new possibilities. If you’re in your 30s or 40s and longing to feel in tune with your body again, my Four Month Conception Reset is designed to help you: ✨ Understand your unique situation ✨ Restore balance naturally or with the right medical interventions if necessary ✨ Create the best possible environment for conception You don’t have to keep guessing or going it alone. 💬 DM me to find out more, or book a free 15-minute clarity call via the link in my bio @valerie_salt_fertility ❤️ You deserve a plan that works — and a body that feels really well.

This post is more for my colleagues around the country and those addressing health and fitness in perimenopause. Even coaches need coaches sometimes!

I wanted to take my fitness to the next level, and, I really don’t want to say this out loud, work on getting rid of some stubborn belly fat!

I had been trying for a while to eat according to the rules that worked for me in my late 20s and early 30s but nothing was changing. Perimenopause had gradually started to impact my ability to lose fat and I didn’t feel like I could do it alone.

I have been following Amy for a while and I have been interested in the way that she works, especially as I have a new found love for weights. I decided that the time was right to get some support and accountability!

One thing that has really surprised me, is the amount of support that Amy can give, even from a distance. From filming sets of reps for feedback, to messaging in an app and having guidance videos relating to lots of areas of fitness, hormone health and wellbeing, it has been a wonderful experience so far.

Working with @amybodytheory in The Female Formula has been a game changer for me. If you’re struggling with your body shape, hormones, or energy in your 40s, I can’t recommend her enough. Reach out if you’re curious - I’d be happy to connect you or talk about my experiences 💪 🏋🏻‍♀️😊

Photo: me in the gym where there is some amazing artwork.

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Open post by valerie_salt_fertility with ID 18077629340087200
This post is more for my colleagues around the country and those addressing health and fitness in perimenopause. Even coaches need coaches sometimes! I wanted to take my fitness to the next level, and, I really don’t want to say this out loud, work on getting rid of some stubborn belly fat! I had been trying for a while to eat according to the rules that worked for me in my late 20s and early 30s but nothing was changing. Perimenopause had gradually started to impact my ability to lose fat and I didn’t feel like I could do it alone. I have been following Amy for a while and I have been interested in the way that she works, especially as I have a new found love for weights. I decided that the time was right to get some support and accountability! One thing that has really surprised me, is the amount of support that Amy can give, even from a distance. From filming sets of reps for feedback, to messaging in an app and having guidance videos relating to lots of areas of fitness, hormone health and wellbeing, it has been a wonderful experience so far. Working with @amybodytheory in The Female Formula has been a game changer for me. If you’re struggling with your body shape, hormones, or energy in your 40s, I can’t recommend her enough. Reach out if you’re curious - I’d be happy to connect you or talk about my experiences 💪 🏋🏻‍♀️😊 Photo: me in the gym where there is some amazing artwork.

✨ Why investing in your health before IVF is priceless ✨

Last week, I spoke with a male fertility client who came in feeling confident that his side of the fertility equation was “fine.” But testing revealed multiple issues we needed to address.

With the right support, we uncovered not only fertility factors but also another health issue that his GP is now investigating. He told me something powerful:

💬 “I didn’t realise I didn’t feel well… I thought because I could keep going, I was ok. But now I know how much better I can feel.”

After simple but tailored changes—nutrition, lifestyle shifts, and targeted supplements—he feels lighter, healthier, more energised, and deeply optimistic about the path ahead.

This couple could have gone straight to private IVF (costing £5–10k+, with only a 30% chance of success). Instead, they chose to work with me to uncover and resolve the root causes of their struggles.

Now? They’re not only in a much better place for conception—they’re investing in long-term health and vitality.

🌿 My Four Month Conception Reset is designed exactly for this: giving you the clarity, support, and transformation you need to create the healthiest foundation for pregnancy.

If you want to feel your best while optimising your fertility, DM me today. Or, if you’re ready to take action, book a free 15-minute call through the link in my bio @valerie_salt_fertility 💫

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Open post by valerie_salt_fertility with ID 18093217792742572
✨ Why investing in your health before IVF is priceless ✨ Last week, I spoke with a male fertility client who came in feeling confident that his side of the fertility equation was “fine.” But testing revealed multiple issues we needed to address. With the right support, we uncovered not only fertility factors but also another health issue that his GP is now investigating. He told me something powerful: 💬 “I didn’t realise I didn’t feel well… I thought because I could keep going, I was ok. But now I know how much better I can feel.” After simple but tailored changes—nutrition, lifestyle shifts, and targeted supplements—he feels lighter, healthier, more energised, and deeply optimistic about the path ahead. This couple could have gone straight to private IVF (costing £5–10k+, with only a 30% chance of success). Instead, they chose to work with me to uncover and resolve the root causes of their struggles. Now? They’re not only in a much better place for conception—they’re investing in long-term health and vitality. 🌿 My Four Month Conception Reset is designed exactly for this: giving you the clarity, support, and transformation you need to create the healthiest foundation for pregnancy. If you want to feel your best while optimising your fertility, DM me today. Or, if you’re ready to take action, book a free 15-minute call through the link in my bio @valerie_salt_fertility 💫

✨ Sometimes life feels like you’re standing in front of a wall with no way through. ✨

I know that feeling deeply — when nothing seems to shift, when every option feels confusing, when you wonder if the answers even exist.

But often, it only takes one small spark — an instinct, a seed, a whisper — to show you the path forward.

Recently, I had this with my daughter. She was struggling at school, and I followed an inkling to reach out to another mum. That conversation opened a whole new world of possibility — and suddenly, what felt heavy and hopeless turned into excitement and hope again.

🌱 Fertility can feel the same way. Many of my clients come to me unsure what acupuncture really does, unaware of the hidden blocks that can be gently released, or even that there are powerful tests and natural shifts that doctors rarely explore.

And then… the seed gets planted. Clarity arrives. The path forward appears.

💌 In just the past few weeks, three of my past clients reached out to tell me they’re pregnant — two with their second babies. Once we’ve reset the root causes of fertility challenges, the body remembers how to conceive with more ease.

✨ This is what my 4-Month Conception Reset is all about: helping you clear what’s been in the way, nurture your body with the right support, and unlock the next chapter of your fertility story.

If you’re ready to plant that seed, DM me today to begin your reset. 💫

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Open post by valerie_salt_fertility with ID 18068363270191225
✨ Sometimes life feels like you’re standing in front of a wall with no way through. ✨ I know that feeling deeply — when nothing seems to shift, when every option feels confusing, when you wonder if the answers even exist. But often, it only takes one small spark — an instinct, a seed, a whisper — to show you the path forward. Recently, I had this with my daughter. She was struggling at school, and I followed an inkling to reach out to another mum. That conversation opened a whole new world of possibility — and suddenly, what felt heavy and hopeless turned into excitement and hope again. 🌱 Fertility can feel the same way. Many of my clients come to me unsure what acupuncture really does, unaware of the hidden blocks that can be gently released, or even that there are powerful tests and natural shifts that doctors rarely explore. And then… the seed gets planted. Clarity arrives. The path forward appears. 💌 In just the past few weeks, three of my past clients reached out to tell me they’re pregnant — two with their second babies. Once we’ve reset the root causes of fertility challenges, the body remembers how to conceive with more ease. ✨ This is what my 4-Month Conception Reset is all about: helping you clear what’s been in the way, nurture your body with the right support, and unlock the next chapter of your fertility story. If you’re ready to plant that seed, DM me today to begin your reset. 💫

✨ Your GP wants the best for you — but the system can be slow, and advice isn’t always tailored to your unique body. That’s why so many women come to me when they’re ready for deeper, more personalised support on their fertility journey.

💊 For example, supplements like vitex can be powerful… but only when used correctly. Taken the wrong way, they can actually disrupt your hormones instead of helping them. The same goes for acupuncture — when it’s done with a true understanding of a woman’s cycle, it can gently bring your body back into balance. I’ve seen countless women shift to regular 28–33 day cycles, giving them more chances to conceive and a renewed sense of hope.

🌱 Your fertility is not one-size-fits-all. And you don’t have to figure it out alone.

My Four Month Conception Reset is designed to help you move beyond confusion and conflicting advice — giving you clear, personalised guidance, natural treatments, and ongoing support so your body feels ready to welcome new life.

💫 If you’re feeling called to take action, DM me for details or book a free 15-minute clarity call via the link in my bio @valerie_salt_fertility.

⚡️ Only 2 spaces left for September — once they’re gone, they’re gone!

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Open post by valerie_salt_fertility with ID 17958424445841389
✨ Your GP wants the best for you — but the system can be slow, and advice isn’t always tailored to your unique body. That’s why so many women come to me when they’re ready for deeper, more personalised support on their fertility journey. 💊 For example, supplements like vitex can be powerful… but only when used correctly. Taken the wrong way, they can actually disrupt your hormones instead of helping them. The same goes for acupuncture — when it’s done with a true understanding of a woman’s cycle, it can gently bring your body back into balance. I’ve seen countless women shift to regular 28–33 day cycles, giving them more chances to conceive and a renewed sense of hope. 🌱 Your fertility is not one-size-fits-all. And you don’t have to figure it out alone. My Four Month Conception Reset is designed to help you move beyond confusion and conflicting advice — giving you clear, personalised guidance, natural treatments, and ongoing support so your body feels ready to welcome new life. 💫 If you’re feeling called to take action, DM me for details or book a free 15-minute clarity call via the link in my bio @valerie_salt_fertility. ⚡️ Only 2 spaces left for September — once they’re gone, they’re gone!

It can feel pretty frustrating that a couple can only try to fall pregnant over the course of a few days each month.

But when you have long cycles, even at 45 days, it can mean that you have 9 attempts per year instead of 12.

That is a massive difference and makes the whole process seem even more laborious.

I have worked with many women with long cycles to get them down to a better length at around 29-34 days.

This change not only gives more chances to conceive per year, it also means your hormones are more balanced, you usually feel better in yourself and it is thought that egg quality is better as eggs have spent the right amount of time maturing before they are released.

If this is something you are struggling with, my combination of acupuncture, supplements, dietary and lifestyle advice work together to improve your cycle length.

If you are in your 30s or 40s and are feeling lost or not sure what to do next on your fertility journey, my Four Month Conception Reset might be just what you need. Please feel free to DM me to find out more. Or, if you are ready to take action and commit to your health and fertility with a treatment package, you can book a free 15 minute call using the link in my bio @valerie_salt_fertility

***Only 2 spaces available starting during September***

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Open post by valerie_salt_fertility with ID 18095425075729356
It can feel pretty frustrating that a couple can only try to fall pregnant over the course of a few days each month. But when you have long cycles, even at 45 days, it can mean that you have 9 attempts per year instead of 12. That is a massive difference and makes the whole process seem even more laborious. I have worked with many women with long cycles to get them down to a better length at around 29-34 days. This change not only gives more chances to conceive per year, it also means your hormones are more balanced, you usually feel better in yourself and it is thought that egg quality is better as eggs have spent the right amount of time maturing before they are released. If this is something you are struggling with, my combination of acupuncture, supplements, dietary and lifestyle advice work together to improve your cycle length. If you are in your 30s or 40s and are feeling lost or not sure what to do next on your fertility journey, my Four Month Conception Reset might be just what you need. Please feel free to DM me to find out more. Or, if you are ready to take action and commit to your health and fertility with a treatment package, you can book a free 15 minute call using the link in my bio @valerie_salt_fertility ***Only 2 spaces available starting during September***

Valerie Salt_Submark White300

Acupuncture in Bristol

Bristol Natural Health Service
407 Gloucester Road
Horfield, Bristol
BS7 8TS

Quick links:

Acupuncture in Bristol for General Wellbeing

Acupuncture in Bristol for Fertility

Acupuncture in Bristol for Pregnancy

Acupuncture in Bristol for Perimenopause

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